تأثیر تدریبات بار المرونة Flexi- bar على بعض المتغیرات البدنیة ومستوی أداء جملة الشریط الثعبانی
نویسندگان
چکیده
منابع مشابه
Effects of flexi-bar and non-flexi-bar exercises on trunk muscles activity in different postures in healthy adults
[Purpose] The purpose of this study was to assess the effects of flexi-bar exercises and non-flexi-bar exercises on trunk muscle activity in different postures in healthy adults. [Subjects] Twenty healthy right-hand dominant adults (10 males and 10 females) were selected for this study. None of the participants had experienced any orthopedic problems in the spine or in the upper and lower extre...
متن کاملA Comparison of Flexi-bar and General Lumbar Stabilizing Exercise Effects on Muscle Activity and Fatigue
[Purpose] The objective of this study was to compare the effects of flexi-bar training and general lumbar stabilization training on muscle activity and fatigue. [Methods] Twenty normal persons participated in this study. After warm up and a Maximum Voluntary Isomeric Contraction (MVIC) test, participants performed bridging exercise, quadruped lumbar stabilization exercise on quadruped and curl-...
متن کاملComparisons of shoulder stabilization muscle activities according to postural changes during flexi-bar exercise
[Purpose] The purpose of this study was to compare shoulder stabilization muscle activities according to postural changes during flexi-bar exercise. [Subjects] The subjects included 18 students (10 males, 8 females) at B University. [Methods] The subjects performed the following flexi-bar exercises: 1) medio-lateral oscillation with the 90° shoulder abduction, with the hand in the neutral posit...
متن کاملمقارنة بعض آراء "الفناری" بآراء "السیالکوتی" فی حاشیتیهما على المطول (إلى نهایة باب أحوال المسند إلیه)
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متن کاملThe effect of flexi-bar exercise with vibration on trunk muscle thickness and balance in university students in their twenties
[Purpose] The purpose of this research was to determine the effect of Flexi-Bar exercise with vibration on trunk muscle thickness and balance in university students in their twenties. [Subjects and Methods] This research evaluated 26 university students in their twenties, equally and randomly divided into two groups. Both the experimental and control groups used an ordinary pole for exercise. I...
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ژورنال
عنوان ژورنال: مجلة سوهاج لعلوم وفنون التربیة البدنیة والریاضة
سال: 2018
ISSN: 2682-3837
DOI: 10.21608/jses.2018.80948